How to Install Sample Data in WordPress

1. Visit WordPress.org and type 'Theme Unit Test' into the search box. Click the 'Go' button and click the 'Theme Unit Test' link when it appears in the search results. Download the test data to your computer.
2. Log into your WordPress dashboard by visiting your Website's 'wp-admin' sub-directory in the browser. Navigate to the 'Tools' panel from the menu on the left side of the screen. Click the 'Import' link and select 'WordPress.' Agree to install the 'Import' tool and then activate it when it finishes installing.

3. Click the 'Choose File' button on the 'Import WordPress' screen and select the test data file. Click 'Upload file and import' to upload that file to your WordPress installation and insert its data into your website. Select data you want to include and click 'Submit' to complete.