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How to Back Up WordPress
1. Sign into your WordPress account. Scroll down the Dashboard until you reach the 'Tools' pane, then click 'Export.'
2. Select the 'All Content' option if it you want to back up both pages and posts from your blog. Selecting either 'Pages' or 'Posts' backs up only one or the other.
3. Click 'Download Export File' to download a copy of the blog to your hard drive in XML format.
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