How to Export a Self

1. Navigate to the dashboard for your WordPress website, entering the user name 'admin' and your personal administrator password to proceed to the main menu.
2. Click the arrow next to 'Tools' on the right side of the page to expand the menu, and then click 'Export.'

3. Click the 'All Content' radio button under 'Choose what to export.' This selection creates a backup file containing all of the posts, pages, comments, custom fields, comments and navigation menus associated with your WordPress website. Alternatively, you can create a backup file containing only the website's posts or pages.
4. Click the 'Download Export File' button. The Web browser displays a file download window.
5. Save the file to the location of your choice.